I've never actually tried soy. But my grandma told me that drinking soy helps menopausal women with their cramps and hot flashes. Hot flashes are when your body suddenly gets at a very high temperature and you feel uncomfortable with the heat. Soy helps you not have so many hot flashes and they aren't that bad when/if they occur. Soy helps settle the hormones down. I don't think I'd like soy. It doesn't really sound good to me. Other people I know love it! So I'm not sure if it's a superfood or not.
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